Classes and Programmes

Private Classes

Private classes for one person or a group of people are my specialty. In a private class, I focus on your individual physical needs and beyond. Yoga incorporates the physical 

and the subtle body. In every class, we tackle both, mainly through a yoga flow. Based on your goals, I will design a practice, in which we work together to establish short and long-term benefits.  

Corporate Classes

A class for colleagues in an enterprise raises their focus and improves their well-being. Moreover, yoga helps to avoid back and neck pain, that are common for office jobs. Care to find out, whether a yoga flow, with integrated meditation, is just what your employees and your company need?

Programmes

A programme is a set of classes with specialised focus points. In a programme you may opt to focus on the subtle body more than in modern, western yoga classes. Choose your combination of vinyasa yoga flows, meditation, philosophy, journaling, and more. Yoga is therapeutic and in a programme, we make full use of that.